Vejningsnotat (intet dagbogsnotat) for 26 november 2022
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74,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2022:
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2031 kcal
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Fedt: 93,89g | Prot.: 72,99g | Kulhyd.: 246,24g.
Morgenmad: O'Doughs Bagel Thins, Cascadian Farm Organic Raspberry Fruit Spread, Smucker's Natural Creamy Peanut Butter, Friendly Farm Organic Almond Milk. Frokost: Tomatoes, Tuscan Garden Thousand Island Dressing, Great Value Banana Peppers, Del Monte Avocado, Cucumber (with Peel), Marketside Shredded Iceberg Lettuce, Red Onions. Aftensmad: Schar Artisan Baker Multigrain Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Foods Alive Nutritional Yeast, Benecol Light Vegetable Oil Spread, Cooked Mushrooms (Fat Added in Cooking), Liviva Organic Edamame Pasta, Wegmans Tomato Basil Pasta Sauce. Snacks/Andet: Real Appeal Vegan Pumpkin Pie, Larabar Chocolate Chip Cookie Dough, Chocolate Creme Pie , Bananas , Pears , Garden of Life Raw Organic Protein Vanilla, Friendly Farm Organic Almond Milk. mere..
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2145 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Roning - 28 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Hope your thanksgiving was grand!
26 nov 22 af medlem: Daddy Manatee
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madamelaine's Vægt Historie
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