Vejningsnotat (intet dagbogsnotat) for 21 juni 2011
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88 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Ikke Relevant.
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1670 kcal
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Fedt: 50,09g | Prot.: 69,35g | Kulhyd.: 246,67g.
Morgenmad: White Coffee (Regular), Bananas, 2% Fat Milk, Weetabix. Frokost: Green String Beans, Baked Winter Type Squash, Wild Salmon Steaks. Aftensmad: wafer ham, Ryvita Minis Sweet Chilli, Mayonnaise, Wholemeal Thick. Snacks/Andet: Clear Honey, Pears, Greek Yogurt, Apples, Brazil Nuts. mere..
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