Vejningsnotat (intet dagbogsnotat) for 26 november 2022
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102 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 37 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2022:
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1181 kcal
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Fedt: 72,21g | Prot.: 81,59g | Kulhyd.: 53,69g.
Morgenmad: Bakers Cream Crackers, Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Frokost: Lifematrix MCT Oil, Cucumber (with Peel) , Lettuce, Beef Shortribs (Lean Only Eaten), Boerewors. Snacks/Andet: Oil Popped Popcorn (Low Fat) . mere..
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Taber 0,2 kg om Ugen
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