Vejningsnotat (intet dagbogsnotat) for 27 november 2022
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78,1 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2022:
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2439 kcal
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Fedt: 81,70g | Prot.: 180,30g | Kulhyd.: 250,34g.
Morgenmad: Milk, Meadow Fresh Kalo Greek Yoghurt, Bananas , Kellogg's All-Bran Wheat Flakes. Frokost: Cabbage Salad or Coleslaw with Dressing, Chicken Meat. Aftensmad: Curry Rice, Chicken Curry. Snacks/Andet: Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Taber 0,1 kg om Ugen
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