Vejningsnotat (intet dagbogsnotat) for 27 november 2022
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101,4 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2022:
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1436 kcal
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Fedt: 41,41g | Prot.: 70,37g | Kulhyd.: 164,59g.
Morgenmad: Toasted Multigrain Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon. Frokost: Potatoes (Flesh Without Skin, Without Salt, Boiled). Aftensmad: David's Deli Plain Bagels, Old Home Cottage Cheese with Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Bloody Mary, Blueberry Pie (Commercial), Light Beer. mere..
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Taber 8,9 kg om Ugen
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