Vejningsnotat (intet dagbogsnotat) for 28 november 2022
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85,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2022:
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1710 kcal
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Fedt: 20,90g | Prot.: 117,13g | Kulhyd.: 267,27g.
Morgenmad: Cucumber, Tea Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk, Sugar. Frokost: عيش عيش بلدي, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Aftensmad: Cottage Cheese , Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: fruit Persimmon, Sweet Potato (Without Skin, Cooked, Boiled), fruit Persimmon. mere..
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Taber 1,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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