Vejningsnotat (intet dagbogsnotat) for 28 november 2022
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87,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2022:
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944 kcal
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Fedt: 63,97g | Prot.: 53,98g | Kulhyd.: 47,01g.
Morgenmad: Lipton Tea Bags, Coffee. Frokost: Kroger Walnut Halves & Pieces, Portabella Mushrooms , Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Ground Pork . Aftensmad: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: American Cheese, Deli Turkey or Chicken Breast Meat, Monster Beverage Ultra Sunrise (Can). mere..
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Tager 2,9 kg om Ugen
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