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Gaining but hopefully getting back on it before too much damage is done
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61,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2022:
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1220 kcal
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Fedt: 48,50g | Prot.: 65,49g | Kulhyd.: 133,80g.
Morgenmad: Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Grits. Frokost: Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Light Butter with Canola Oil, Simple Truth Organic Jasmine Rice, Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Kale . Aftensmad: Quaker Instant Oatmeal - Maple & Brown Sugar, Land O'Lakes Light Butter with Canola Oil, Coffee-Mate Original Powder Creamer, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Andet: Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Original Powder Creamer. mere..
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1684 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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