Vejningsnotat (intet dagbogsnotat) for 28 november 2022
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105,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2022:
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5062 kcal
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Fedt: 124,73g | Prot.: 299,95g | Kulhyd.: 699,42g.
Morgenmad: Olive Oil, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Frokost: Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Aldi Raisins, Kellogg's Rice Krispies Treats Mini Squares, Smucker's Strawberry Jam. Aftensmad: Stater Bros Ground Beef 85/15. Snacks/Andet: Ryse Smarties Pre Workout, Olive Oil, Sea Choice Alaskan Salmon Fillet, Onions, Green Peppers, Cheddar Cheese, Aldi Chicken Breast, Kroger Eggs (Large), Sea Choice Alaskan Salmon Fillet, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Southern Grove Sunflower Seeds, Musselman's Natural Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice. mere..
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Taber 0,6 kg om Ugen
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