|
I was okay at home. Need to make better choices when out. December will test me. Have a great week.
|
79,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 november 2022:
|
1184 kcal
|
Fedt: 83,04g | Prot.: 85,07g | Kulhyd.: 26,12g.
Morgenmad: Savor Grass Fed Unsalted Butter, Avocados, Egg, Tre Stelle Parmigiano Reggiano, Schneider's 97% Fat Free Ham. Frokost: Daiya Homestyle Ranch, President's Choice Raw Sunflower Seeds, Schneider's 97% Fat Free Ham, Avocados, Fresh Express 50/50 Mix, Cucumber (Peeled), Celery, Selection Light Feta, Tre Stelle Parmigiano Reggiano. Aftensmad: Armstrong Old Cheddar Cheese, Manitoba Harvest Hemp Hearts Organic, President's Choice 0% Greek Yogurt - Plain. Snacks/Andet: Herbal Tea. mere..
|
|
2531 kcal
|
Motion:
Body Attack - 30 minutter, Sove - 7 timer, Hvile - 8 timer og 30 minutter, Kontorarbejde - 8 timer. mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
meonadiet's Vægt Historie
|