Vejningsnotat (intet dagbogsnotat) for 28 november 2022
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101,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2022:
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1898 kcal
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Fedt: 103,36g | Prot.: 88,74g | Kulhyd.: 154,67g.
Morgenmad: Tesco Extra Mature Cheddar, Egg, Tesco Cherry Tomatoes, Tesco Baby Leaf Salad, Heinz Mayonnaise , Morrisons White Potatoes, Ferrero Ferrero Rocher, Kinder Bueno White , Gala Apples, Baby Carrots , Sharwood's Medium Egg Noodles (125g), Filippo Berio Olive Oil, Roasted Grilled or Baked Chicken Breast. mere..
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Tager 0,3 kg om Ugen
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