Vejningsnotat (intet dagbogsnotat) for 12 november 2014
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62,3 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2014:
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1004 kcal
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Fedt: 25,79g | Prot.: 55,27g | Kulhyd.: 95,04g.
Morgenmad: Kroger Old Fashioned Oatmeal, High Protein Nutrient Supplement Powder. Aftensmad: Wegmans Roasted Red Pepper Soup, Dinner Rolls, Bonefish Grill Baja Fish Tacos, Red Table Wine. Snacks/Andet: Milton's Baking Company Everything Multi-Grain Baked Crackers, Sabra Roasted Red Pepper Hummus. mere..
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1708 kcal
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Motion:
Motionsmaskine (Moderat) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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