Vejningsnotat (intet dagbogsnotat) for 29 november 2022
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72,7 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2022:
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1615 kcal
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Fedt: 58,39g | Prot.: 66,27g | Kulhyd.: 200,84g.
Frokost: Sainsbury's Cooked Ham Slices, Deluxe Wholemeal Seeded Bread, Cucumber (with Peel), Morrisons Cranberry Sauce, Tesco Coleslaw Salad, Asda Red Seedless Grapes, Pagen Gifflar Cinnamon , Tesco Blueberries, Yoghurt Covered Raisins, Tesco Watercress, Spinach & Rocket Salad. Aftensmad: Tesco Finest Italian Macaroni Cheese. Snacks/Andet: Chai Latte. mere..
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Taber 1,1 kg om Ugen
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