Vejningsnotat (intet dagbogsnotat) for 12 november 2014
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82,2 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2014:
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1331 kcal
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Fedt: 49,08g | Prot.: 60,78g | Kulhyd.: 166,80g.
Morgenmad: Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Special K Chocolatey Delight Cereal. Frokost: Egg Noodles (Enriched, Cooked), Baby Carrots, California Baby Gold Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Shedd's Spread Light Vegetable Oil, Cooked Kale (from Fresh). Aftensmad: Pineapple Slices in 100% Juice, Grapes (American Type, Slip Skin), Plum, Gala Apples, Shedd's Spread Light Vegetable Oil, Pork Chops (Top Loin, Boneless). mere..
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2727 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time og 12 minutter, Hvile - 14 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
12 nov 14 af medlem: mars2kids
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Nice weight loss Kathy :-)
12 nov 14 af medlem: snezica
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woo hoo! nice loss; keep doing what you're doing!
12 nov 14 af medlem: berley1
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12 nov 14 af medlem: dominick1962
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Kathy Vanish's Vægt Historie
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