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after cheat day
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71 kg
Indtil videre tabt: 27 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2022:
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482 kcal
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Fedt: 35,14g | Prot.: 28,81g | Kulhyd.: 14,57g.
Morgenmad: Coffee. Aftensmad: Fried Egg , Smoked Pork Sausage. Snacks/Andet: Coffee, Green Tea, Green Tea, Green Tea, Lemon. mere..
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Tager 7 kg om Ugen
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