Vejningsnotat (intet dagbogsnotat) for 29 november 2022
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106,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2022:
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5065 kcal
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Fedt: 124,66g | Prot.: 299,94g | Kulhyd.: 700,01g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Frokost: Fairlife High Protein Vanilla, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares. Aftensmad: Tinkyada Brown Rice Pasta Spirals, Stater Bros Ground Beef 85/15. Snacks/Andet: Kerrygold Imported Garlic & Herb Butter, Seasons Choice Cut Green Beans, Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Sea Choice Alaskan Salmon Fillet, Baby Spinach, Monster Beverage Lo-carb Monster Energy, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Musselman's Natural Unsweetened Apple Sauce, Apples. mere..
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Tager 5,7 kg om Ugen
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