Vejningsnotat (intet dagbogsnotat) for 29 november 2022
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101,0 kg
Indtil videre tabt: 28,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2022:
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1615 kcal
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Fedt: 79,22g | Prot.: 74,48g | Kulhyd.: 139,20g.
Morgenmad: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Toasted White Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Frokost: McDonald's Big Mac. Aftensmad: Red Lobster Mango Mai Tai, Buffalo Wild Wings Traditional Wings, Brussels Sprouts. Snacks/Andet: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Mexican Blend Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. mere..
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Taber 2,5 kg om Ugen
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