Vejningsnotat (intet dagbogsnotat) for 12 november 2014
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135,6 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 54,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2014:
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1190 kcal
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Fedt: 37,67g | Prot.: 61,75g | Kulhyd.: 152,22g.
Morgenmad: My Essentials Non-Dairy Coffee Creamer, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Egg White, Extra Virgin Olive Oil. Frokost: Kroger Blended Non-Fat Vanilla Flavored Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Own All Natural 100% Whole Wheat Bread, Kraft Miracle Whip Dressing. Aftensmad: Marie Callender's Sweet & Sour Chicken. mere..
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3769 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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