MrGoodnight's Dagbog, 30 nov 22

Another small step in the right direction seem to go towards a big step to where you want to be 🐝❤️😘

79,4 kg Indtil videre tabt: 10,4 kg.    Stadig tilbage: 3,2 kg.    Kost fulgt: Rimeligt godt.

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1253 kcal

Fedt: 53,12g | Prot.: 45,19g | Kulhyd.: 142,76g.   Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Waitrose Cherry Tomato & Basil Sauce, Giovanni Rana Aubergine Parmigiana Tortelloni. Aftensmad: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Bang Bang Prawn Noodle Salad. Snacks/Andet: Waitrose Dark Chocolate 90%. mere..

1817 kcal

Motion: Apple Health - 24 timer. mere..