Vejningsnotat (intet dagbogsnotat) for 30 november 2022
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74,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2022:
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1637 kcal
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Fedt: 70,14g | Prot.: 54,92g | Kulhyd.: 213,14g.
Morgenmad: RxBar Plant Protein Bar, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Frokost: Alexia Roasted Red Potatoes & Harvest Vegetables, Simply Nature Cranberry & Cashew Honey Granola, Siggi's Plant Based Yogurt, Blackberries. Aftensmad: Whole Foods Market Nutritional Yeast , Cauliflower Rice, Amy's Organic Medium Chili. Snacks/Andet: Dark chocolate trail mix, Larabar Chocolate Chip Cookie Dough, Gala Apples. mere..
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2138 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Roning - 28 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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