Vejningsnotat (intet dagbogsnotat) for 30 november 2022
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132,3 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2022:
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1710 kcal
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Fedt: 92,68g | Prot.: 102,84g | Kulhyd.: 122,29g.
Morgenmad: Mission Yellow Corn Tortillas, La Preferida Authentic Refried Beans, Fried Egg. Frokost: Equate Plant-Based Protein Supplement , Value Corner 2% Milk. Aftensmad: Mayonnaise , Oscar Mayer Traditional Bacon, Bimbo Pan Blanco Grande, Farmer John Premium Wieners made from High Quality Pork, Turkey & Beef. mere..
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Taber 0,3 kg om Ugen
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