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Day 25 - Weigh in (I blame it on shark week)
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95,5 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2022:
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840 kcal
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Fedt: 24,73g | Prot.: 16,03g | Kulhyd.: 143,84g.
Morgenmad: House of Coffees Hug in A Mug Vanilla Cappuccino, Padkos Dried Fruit Mix. Frokost: Nature's Garden Cauliflower Savoury Rice, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Fresh Roasted Winter Vegetables with Sage Butter. Aftensmad: Nectarines, Naartjie, Bananas. mere..
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Tager 0,3 kg om Ugen
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