Vejningsnotat (intet dagbogsnotat) for 13 november 2014
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67,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2014:
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1689 kcal
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Fedt: 53,23g | Prot.: 49,16g | Kulhyd.: 225,60g.
Morgenmad: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Trader Joe's Pomegranate Seeds, Open Nature Greek Nonfat Strained Yogurt - Plain. Frokost: Jolly Rancher Hard Candy Stix, Lay's Salt & Vinegar Potato Chips, Trader Joe's Dolmas (Stuffed Grape Leaves), Applesauce Unsweetened, Yellow Mustard, Ketchup, Trader Joe's Turkey Corn Dogs. Aftensmad: Honey, Cornbread (Home Recipe), Red Table Wine, Butter (Salted), Daisy Light Sour Cream, Cabbage, Campbell's Homestyle Spicy Vegetable Chili. Snacks/Andet: Nabisco Chips Ahoy! Chocolate Chip Cookies. mere..
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Taber 0,0 kg om Ugen
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