Vejningsnotat (intet dagbogsnotat) for 01 december 2022
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84,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2022:
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1878 kcal
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Fedt: 26,70g | Prot.: 119,85g | Kulhyd.: 301,86g.
Morgenmad: Tea Unsweetened, Sugar, Milk, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Frokost: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Butter, White Rice with Pasta (Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Aftensmad: Mango. Snacks/Andet: Banana, Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Taber 1,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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