|
Note to self: 2 days gym only, due to suffering from Sciatica pains.
|
77,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 25 november 2022:
Taber 0,3 kg om Ugen
|
 Kommentarer
hope it starts to ease off soon ❤️
01 dec 22 af medlem: Bootylicious!1
|
Once it settles down consider adding some stretching to your routine if you dont already. I always do 15 mins at the end of my weight sessions
I really benefit from it 👍
02 dec 22 af medlem: Anne_145
|
Thanks guys, I usually do a good warm down session after each workout. My sciatica pains stem from a trapped nerve in my back. Once that free's up, the pain eases. I couldn't even walk for more than a minute or so, last week. I'm much better now. :)
02 dec 22 af medlem: Nilz76
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|