Vejningsnotat (intet dagbogsnotat) for 01 december 2022
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75,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2022:
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2359 kcal
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Fedt: 72,40g | Prot.: 143,07g | Kulhyd.: 290,74g.
Morgenmad: HEB Steel Cut Oats, Berries, Honey, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Aftensmad: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Blue Cheese , Fresh'n Easy Garden Salad, Corn, Target 85/15 Ground Beef, Ball Park Hamburger Buns (43g). Snacks/Andet: Kroger Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (Container). mere..
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2687 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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Mike in NC's Vægt Historie
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