Vejningsnotat (intet dagbogsnotat) for 13 november 2014
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81,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2014:
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1107 kcal
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Fedt: 55,81g | Prot.: 28,47g | Kulhyd.: 132,93g.
Morgenmad: Spectrum Chia Seeds, Great Value Almond Milk Original Unsweetened, Gerbs Dry Roasted Pumpkin Seeds, Himalania Dark Chocolate Hemp Seeds, Great Value Frozen Mixed Berries, Peanut Butter, Walnuts. Frokost: Wal-Mart Ranch Cobb Salad. Aftensmad: Carrots, Cauliflower (Frozen), Summer Squash (Frozen). Snacks/Andet: Wal-Mart Bakery Soft Chocolate Chip Cookies. mere..
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Taber 0,7 kg om Ugen
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Transformation Butterfly's Vægt Historie
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