Vejningsnotat (intet dagbogsnotat) for 13 november 2014
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97,5 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 november 2014:
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2045 kcal
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Fedt: 50,49g | Prot.: 101,89g | Kulhyd.: 313,52g.
Morgenmad: Fuji Apples, Bananas, Oatmeal, Presidents Choice Extra Dark Chocolate, Astro Zero Fat Free Yogurt. Frokost: Irresistibles Life Smart Butter Chicken, Apples, Bananas. Aftensmad: Lentils and Spiced Rice, Chicken Curry, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Fuji Apples, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas. mere..
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4771 kcal
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Motion:
Køre - 2 timer, Sidde - 3 timer, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 10 minutter, Hvile - 5 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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