Vejningsnotat (intet dagbogsnotat) for 28 november 2022
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74,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2022:
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822 kcal
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Fedt: 18,07g | Prot.: 82,19g | Kulhyd.: 78,82g.
Morgenmad: EVE Instant Honeyed Ginger Tea , Herbalife Instant Herbal Beverage with Tea Extracts, Honey . Aftensmad: Woolworths Tenderstem Broccoli, Chicken Thigh Meat and Skin (Roasted, Cooked) , Biogen L-Glutamine, The Harvest Table Pure Collagen Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Chicken Drumstick Meat and Skin . mere..
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stabil vægt
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