Vejningsnotat (intet dagbogsnotat) for 03 december 2022
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87,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2022:
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4061 kcal
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Fedt: 96,88g | Prot.: 314,56g | Kulhyd.: 484,34g.
Morgenmad: Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kraft Only Peanuts Smooth, Bananas , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil, Heinz Ketchup No Sugar Added, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef, Villaggio Toscana Hamburger Buns. Aftensmad: PVL Iso-Gold, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Andet: No Name Vanilla Ice Cream Sandwiches, Blueberries , Quaker Caramel Rice Cake, Muscle Pharm Combat Powder - Cookies 'N' Cream, Greek Yogurt 0%. mere..
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Tager 10,2 kg om Ugen
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