Vejningsnotat (intet dagbogsnotat) for 03 december 2022
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58,7 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2022:
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1095 kcal
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Fedt: 39,54g | Prot.: 46,31g | Kulhyd.: 149,40g.
Morgenmad: Sabra Classic Hummus, Crystal Farms Colby Cheese, Mission Whole Wheat Flour Tortillas (45g), Tim Hortons Black Coffee (Large). Frokost: Water, Bartons Million Dollar Bar, VATA - Calming Soup. Aftensmad: Greta Crackers with Olive Oil and Oregano, Kraft Wheat Thins Original, Triscuit Organic Original, SalmonTettrazini (My), VATA - Calming Soup. Snacks/Andet: Peanut Butter, Goya Palmeritas, Mission Whole Wheat Flour Tortillas (45g), Crystal Farms Colby Cheese, New England Yankee McIntosh Apples, Great Value 100% Natural Green Tea. mere..
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1564 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 46 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Thanks everyone for your support! :)
05 dec 22 af medlem: losingtowin1
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