Vejningsnotat (intet dagbogsnotat) for 14 november 2014
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88,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2014:
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1802 kcal
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Fedt: 63,69g | Prot.: 69,66g | Kulhyd.: 266,58g.
Morgenmad: Quaker Instant Oatmeal - Maple & Brown Sugar. Frokost: Knorr Rice Sides - Chicken Broccoli, Kroger Black Forest Ham, My Essentials Sandwich Bread, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise. Aftensmad: Savory Kitchen Spinach & Asiago Chicken Sausage, Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Andet: turkey hill TURK HILL I/C VAN & CHOC. mere..
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2877 kcal
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Motion:
Treadmill - 1 time og 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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