Vejningsnotat (intet dagbogsnotat) for 04 december 2022
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77,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2022:
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2091 kcal
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Fedt: 57,21g | Prot.: 188,47g | Kulhyd.: 204,11g.
Morgenmad: Berries, Bananas , Kellogg's All-Bran Wheat Flakes, Milk. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Aftensmad: Wattie's Cottage Pie. Snacks/Andet: Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Milk, Balance 100% Whey Protein WPC/WPI, Apples . mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
hay team a small drop in weight focused on burning off fat so on a slight deficit with calories and a three day training day and one off repeat am enjoying the gym have established a workable routine constantly adjusting learning and unlearning what i thought i knew
03 dec 22 af medlem: Samaddhhi
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