Vejningsnotat (intet dagbogsnotat) for 04 december 2022
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101,3 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2022:
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1732 kcal
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Fedt: 73,82g | Prot.: 76,51g | Kulhyd.: 184,24g.
Morgenmad: Ham Steak (Boneless, Extra Lean, Cured), Francisco International Sourdough Bread, Fried Egg, Light Beer, Red Lobster Bloody Mary. Frokost: Butter, Sour Dough Bread, Nestle Crunch Ice Cream Bar. Aftensmad: Pork and Beef Sausage, 2% Fat Milk, Great Value Raisin Bran, Cuties Mandarin Orange. Snacks/Andet: Tater Tots, Wiley Wallaby Australian Style Black Liquorice. mere..
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Taber 3,8 kg om Ugen
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