Vejningsnotat (intet dagbogsnotat) for 05 december 2022
|
76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 december 2022:
|
2121 kcal
|
Fedt: 54,26g | Prot.: 128,76g | Kulhyd.: 282,16g.
Morgenmad: Honey, HEB Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Publix Mild Italian Chicken Sausage. Aftensmad: Belgioioso Parmesan, Italian Bread , Fage Total 0% Greek Yogurt (Container), Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Kroger Fat Free Rainbow Sherbet, Reddi-wip Extra Creamy Whipped Cream. mere..
|
|
2866 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
|
Tager 7,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|