Vejningsnotat (intet dagbogsnotat) for 05 december 2022
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106,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2022:
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1263 kcal
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Fedt: 47,19g | Prot.: 47,32g | Kulhyd.: 170,47g.
Morgenmad: Latte Coffee, Lemon Juice, Papayas, Publix Flax Flakes, Oatly Oat Milk. Frokost: Hellmann's Real Mayonnaise, Marble Rye and Pumpernickel Bread, Tomatoes, Potato Soup. Aftensmad: Great Value French Style Cut Green Beans, Egg White, Publix Fried Chicken Thigh. Snacks/Andet: Kroger Mini Marshmallows, Blueberries, Oranges. mere..
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Taber 1,6 kg om Ugen
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