Vejningsnotat (intet dagbogsnotat) for 05 december 2022
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144,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 71,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2022:
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1995 kcal
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Fedt: 75,97g | Prot.: 66,68g | Kulhyd.: 279,64g.
Morgenmad: Hoody's Organic Honey Cashews, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds , Lemons (Without Peel) , Date, Tangerine. Frokost: Tortilla. Aftensmad: Orgain Organic Protein & Superfoods, Marketside Caesar Salad Kit. Snacks/Andet: Hoody's Organic Honey Cashews, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. mere..
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Tager 1,9 kg om Ugen
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