Vejningsnotat (intet dagbogsnotat) for 05 december 2022
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102,6 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 36,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2022:
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1343 kcal
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Fedt: 86,58g | Prot.: 57,95g | Kulhyd.: 91,40g.
Morgenmad: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Frokost: Wild Planet Wild Alaskan Pink Salmon, Hain Iodized Sea Salt made from Evaporated Sea Water, 365 Organic Mayonnaise, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Kroger Coarse Kosher Salt, Avocado Vegetable Oil , Butter, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Kraft American Cheese Slice, Trader Joe's Gluten Free Whole Grain Bread. Snacks/Andet: Philadelphia Original Cream Cheese, Trader Joe's Gluten Free Whole Grain Bread, Great Value Deli Style Sliced Swiss Cheese, Nutrimed Protein Shake - Berry Creme. mere..
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Tager 3,2 kg om Ugen
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