BMI 18.7 (down from 19.2) body fat 10.6 resting metabolism calories 1,331 skeletal muscle percentage 38.0 body age 33 actual age 65
I lost too much weight this week and also lost .6 percent skeletal muscle mass, down from 38.6 to 38.0 percent, confirmed by increased sarcopenia - lower grip strength and unsteady gait. I want to continue working on increasing my protein consumption. I may have to monitor my weight daily to avoid any further drastic decreases in weight.
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60,2 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2014:
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1652 kcal
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Fedt: 33,63g | Prot.: 134,34g | Kulhyd.: 216,89g.
Morgenmad: Earl Grey Tea, Milk (Nonfat), Crispy Brown Rice 100% Whole Grain Cereal, Earl Grey Tea, Sugar. Frokost: Chipotle Pepper Sauce, Texmati White Rice, Quinoa (Cooked). Aftensmad: Hemp Hearts, Milk (Nonfat), Whey Protein Unflavored, Whey Protein Unflavored, Milk (Nonfat). Snacks/Andet: Raisins, Midnight Reverie Chocolate 86% Cacao. mere..
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1531 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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Kommentarer
hang in there CC - definitely get your protein.
15 nov 14 af medlem: br_e_co
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Men's Health says one gram per pound of target weight. Hit it today.
15 nov 14 af medlem: ChrisComedy
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Wow! You did lose a lot of weight this week! If you want to weigh every day, then go ahead and do it. If your weight goes too low, you will find out after the fact. Knowing your weight will help you adjust your menu so you can eat enough to maintain your goal weight, which is not too far off now. :) Your protein was good today!
15 nov 14 af medlem: Deb_N
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Chris when do you see the new health coach?
16 nov 14 af medlem: wholefoodnut
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It's a remote viewing. Soon I hope.
16 nov 14 af medlem: ChrisComedy
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Whoa ! Amazing. Keep up your monitoring.
16 nov 14 af medlem: Lori in Lakewood
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Chris, the BMI chart I was looking at has the healthy range from 18.5 - 24.9 so you are getting really close to being under weight. Be careful.
17 nov 14 af medlem: Deb_N
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Thanks for the heads up, Deb.
17 nov 14 af medlem: ChrisComedy
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Deb, I have beefed up (pun intended) my protein as well as my total calorie intake. Better safe than sorry.
17 nov 14 af medlem: ChrisComedy
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17 nov 14 af medlem: Rockiesfan
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17 nov 14 af medlem: br_e_co
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Great job staying in the green, C.C!
17 nov 14 af medlem: Jones Jennifer
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I have been reading up on the Intermittent Fasting. Pretty interesting. Switching up my workout in the morning too, we'll see if I do burn more fat.
18 nov 14 af medlem: JGBOOGADES
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18 nov 14 af medlem: Rockiesfan
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Great Goals.Great Loss! How do you calculate your skeletal muscle % & body age? That's really cool....but then so are you! :)
18 nov 14 af medlem: myawethinTICself
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I use an Omron full body composition scale which measures skeletal muscle percentage by running an electrical current through the body. The scale calculates body age based on muscle and body fat percentage, height, weight, I believe (don't have the instructions handy) using tables.
18 nov 14 af medlem: ChrisComedy
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Great loss, keep going you are doing so well.
18 nov 14 af medlem: LadyBea40
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Most mid-to-high range scales use bio-electric impedance analysis. Omron claims theirs is more accurate because it uses hands and feet.
18 nov 14 af medlem: ChrisComedy
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18 nov 14 af medlem: ChrisComedy
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18 nov 14 af medlem: myawethinTICself
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