Vejningsnotat (intet dagbogsnotat) for 07 december 2022
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76,5 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2022:
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2478 kcal
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Fedt: 84,49g | Prot.: 170,37g | Kulhyd.: 265,67g.
Morgenmad: Fage Total 0% Greek Yogurt (Container), Firehook Multigrain Flax Crackers, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg White , Kroger Eggs (Large). Frokost: Whole Wheat Bread. Aftensmad: Mozzarella Cheese, Fresh'n Easy Garden Salad, Blue Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Hannaford Whole Wheat Spaghetti, Russet Potatoes (Flesh and Skin) , Corned Beef Brisket (Cured) , Carrots . Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. mere..
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2726 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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