Vejningsnotat (intet dagbogsnotat) for 07 december 2022
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102,3 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 36,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2022:
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1208 kcal
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Fedt: 68,75g | Prot.: 49,53g | Kulhyd.: 102,14g.
Morgenmad: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Frokost: Hatfield Bacon, Great Value Sugar Free Syrup, Corned Beef Hash, Kinnikinnick Foods Gluten Free Waffles, Butter . Aftensmad: Bob Evans Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless. Snacks/Andet: Sugar Syrup or Caramel Coated Popcorn. mere..
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Taber 0,8 kg om Ugen
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