Vejningsnotat (intet dagbogsnotat) for 07 december 2022
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105,5 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 40,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2022:
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1517 kcal
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Fedt: 49,50g | Prot.: 69,77g | Kulhyd.: 178,19g.
Morgenmad: Becel Light, Egg, Whole Wheat Bread. Frokost: Deli Sliced Ham, Whole Wheat Bread, Becel Light, Whole Wheat Bread. Aftensmad: Cooked Green Peas (Canned), White Potatoes (Flesh and Skin, Baked), Baked Breaded or Battered Fish. Snacks/Andet: AH Dunne Maiswafels Sour Cream & Onion, Bonroyaal Chocolade Zeevruchten, Hertog Jan Bier. mere..
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Taber 0,1 kg om Ugen
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