Vejningsnotat (intet dagbogsnotat) for 17 november 2014
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87,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2014:
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1948 kcal
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Fedt: 109,16g | Prot.: 150,13g | Kulhyd.: 72,98g.
Morgenmad: Butter (Salted), Egg. Frokost: Fiorucci Prosciutto Panino, Kroger Finely Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Aftensmad: Caramel Macchiato (Grande), Chicken (Breaded and Fried). Snacks/Andet: Fiorucci Prosciutto Panino, Irish Creme Liquid Coffee Creamer, Whey Protein Isolate - Dutch Chocolate. mere..
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Tager 4,4 kg om Ugen
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