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Constipated and too much decaf coffee
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54,7 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2014:
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1013 kcal
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Fedt: 41,74g | Prot.: 68,94g | Kulhyd.: 101,79g.
Morgenmad: Parmesan Cheese (Grated), Broccoli Flower Clusters. Frokost: Chicken Breast, Subway Veggie Salad, Dempster's Whole Grain Tortillas. Aftensmad: Custard or Cream Filled Eclair, Cuisine Adventures Spanakopita. Snacks/Andet: Gala Apples, Celery, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added. mere..
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1446 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 13 timer og 50 minutter, Sove - 7 timer. mere..
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Tager 3,5 kg om Ugen
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