Vejningsnotat (intet dagbogsnotat) for 09 december 2022
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74,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2022:
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1938 kcal
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Fedt: 73,57g | Prot.: 69,84g | Kulhyd.: 271,61g.
Morgenmad: Blueberries, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Frokost: Lettuce, Earth Grown Tofu, Guacamole, C & F Foods Black Beans, Salsa. Aftensmad: Butternut Winter Squash (with Salt, Cooked, Baked) , Great Value Dried Cranberries, Anthony's Organic Pumpkin Seeds, Schar Gluten Free Multigrain Bread, Earth Grown Tofu, Mixed Salad Greens, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Whole Foods Market Pumpkin Curry Soup. Snacks/Andet: Cupcake with Icing, Cupcake with Icing, Kirkland Signature Organic Walnuts, Great Value Sun-Dried Raisins. mere..
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2072 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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