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Not been in a great space for along time now . Let myself go and I know that is not the answer . But me I always self distruct . Then turn and run. Never will I learn , I am hoping I can at least tey and over come this . STARTING TODAY,YES AND THIS SIDE OF THE HOLIDAYS AND I AM PLANNING ON DOING THE SAME THROUGHOUT THE FESTIVE SEASON TOO . WISH ME LUCK , I AM GOING TO NEED IT .
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96,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 december 2022:
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1831 kcal
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Fedt: 65,13g | Prot.: 58,50g | Kulhyd.: 255,06g.
Morgenmad: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Frokost: Gianni's Chocolate & Nut Ice Cream Cones, Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Aftensmad: Bramwells Sweet Pickle, Tea with Milk, Emporium Double Gloucester Cheese, Gianni's Chocolate & Nut Ice Cream Cones, Apples, Aldi Bread. mere..
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2969 kcal
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Motion:
Sove - 11 timer, Sidde - 5 timer, Husarbejde - 2 timer, Hvile - 4 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time og 30 minutter. mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
09 dec 22 af medlem: Elka_fit
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I feel u … pls don’t be hard on yourself xx
09 dec 22 af medlem: Nadia Awni
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Eat what you like AND cut the portions by half. you will lose.
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good luck! and don't be too strict at Xmas, you don't want to be miserable just to stick with your diet 🙂
15 dec 22 af medlem: Nunido
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good luck, remember you can do this! day by day, Being too hard on yourself sometimes has the opposite effect (well it does for me)
19 dec 22 af medlem: emlou1412
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