Vejningsnotat (intet dagbogsnotat) for 09 december 2022
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99,4 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2022:
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2714 kcal
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Fedt: 116,15g | Prot.: 107,47g | Kulhyd.: 301,18g.
Morgenmad: Campbell's Chunky New England Clam Chowder, Coffee, Sour Dough Bread. Frokost: McDonald's Double Cheeseburger. Aftensmad: Granny B's Frosted Sugar Cookie, Culver's Beef Pot Roast Sandwich, Culver's Cheese Curds. Snacks/Andet: Cuties Clementines, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Doughnut, McDonald's Sausage Burrito. mere..
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stabil vægt
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