Vejningsnotat (intet dagbogsnotat) for 09 december 2022
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114,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2022:
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1156 kcal
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Fedt: 50,96g | Prot.: 61,77g | Kulhyd.: 120,31g.
Morgenmad: Nature's Path Maple Pecan Hot Oatmeal. Frokost: Simply Nature Sweet Potato Chips, Burger King Whopper Jr. Sandwich (No Mayo). Aftensmad: Great Value Reduced Fat Mayo with Olive Oil, Great Value Low Fat Small Curd Cottage Cheese, Little Salad Bar Pineapple Spears, Great Value Canned Chunk Chicken Breast. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Hannaford Chewy Protein Bars Dark Chocolate & Peanut Butter, Organic Valley Egg Nog, Great Value Peppermint Bark Coffee Creamer, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir. mere..
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2868 kcal
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Motion:
Trapper (Trappemaskine) - 10 minutter, Hvile - 12 timer og 50 minutter, Sove - 11 timer. mere..
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Taber 4,8 kg om Ugen
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