Vejningsnotat (intet dagbogsnotat) for 09 december 2022
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58,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2022:
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1213 kcal
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Fedt: 34,80g | Prot.: 59,94g | Kulhyd.: 173,87g.
Morgenmad: Friendly Farms Blended Greek Nonfat Protein Yogurt - Vanilla, Kashi Organic Blueberry Clusters, Sabra Classic Hummus, Horizon Organic Vanilla Organic Lowfat Milk, Happy Farms Low Moisture Part Skim Mozzarella, Mission Whole Wheat Flour Tortillas (45g), Tim Hortons Black Coffee (Large). Frokost: Almond Kringle Stick, Pretzilla Soft Pretzel Sausage Bun, Happy Farms Low Moisture Part Skim Mozzarella, Water. Aftensmad: VATA - Calming Soup, Meatloaf (My). Snacks/Andet: Huy Fong srirachi hot chili almonds, Gamesa Marias Cookies, Goya Palmeritas, Kedem CHOCOLATE TEA BISCUITS, New England Yankee McIntosh Apples, Great Value 100% Natural Green Tea. mere..
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1651 kcal
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Motion:
Shopping - 45 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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