Vejningsnotat (intet dagbogsnotat) for 09 december 2022
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141,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 69,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2022:
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2154 kcal
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Fedt: 80,39g | Prot.: 53,51g | Kulhyd.: 222,97g.
Morgenmad: Hoody's Organic Honey Cashews, Tomatillos, Calavo Avocado, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Orange, Gala Apples, Orgain Organic Protein & Superfoods, Carrots, Natural Delights Organic Medjool Dates, Organic Protein & Superfoods, Breakfast Blend Coffee. Frokost: Country Crock Plant Butter with Olive Oil, Salt , Russet Potatoes (Flesh and Skin, Baked) . Aftensmad: Lettuce Salad with Assorted Vegetables, Beyond Meat Jerky, Daiya Blue Cheese Dressing, Daiya Pepperjack Style Shreds. Snacks/Andet: Everfresh Lemonade, 360 huckleberry flavored vodka. mere..
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3718 kcal
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Motion:
Løbebånd - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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